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Improve Communication Skills

Learn practical communication skills to improve your emotional intelligence & interactions with yourself & others.

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Activate Your Mind Power

Use your mind to improve & increase productivity & find solutions professionally & personally.

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Resolve Complex Problems

Discover & use tools to resolve complex issues & problems & increase your productivity.

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Minimize & Reduce Stress 

Experience releasing stress, & acquire tools to feel relief & relaxed anywhere. 

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Sense & Experience Calm

Develop the ability to calm yourself in any situation.

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See the Big Picture 

Learn to see the big picture, remove roadblocks & create dynamically.

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Overcome Unwanted Habits

Discover tools to overcome unwanted habits, thoughts & limiting beliefs.

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Improve Your Memory

Learn memory techniques, enhanced learning, recall & visualization.


Develop Confidence

Discover tools to develop your confidence & improve your self-esteem.  

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Ignite Your Intuitive Abilities

Ignite your intuitive abilities & find guidance for problem solving & resolution.

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Fall Asleep Easily & Stay Asleep

Learn how to use your mind to easily fall asleep and stay asleep.

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Grasp Remote Detection

Learn remote detection, how to help yourself & others & how to heal remotely. 

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Connect with Yourself & Others

Learn to connect with yourself & others in healthy, positive ways to bond, support & contribute.

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Discover Your Life's Purpose

Using all of the tools taught, you'll discover your life's purpose on this planet, in this lifetime.

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Enjoy Peace of Mind

Exercise your brain using tools and techniques to minimize overthinking & mind chatter.

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Activate Your Inner Genius with
Silva Method 4-day Immersive Training

Silva Method Perfected over 50 years

  • Practice & master tools and techniques learned in 4-day immersive training

  • 4 Days packed with tools, techniques & 20+ guided meditations

  • Immersive experience designed to create deep & lasting transformation

  • Lifetime review of class for nominal fee

  • Complimentary 60-minute coaching session

  • Complimentary monthly mastermind online with Silva graduates

  • Graduate-member group meetings

  • Enroll Me Now

    Join Our Upcoming Trainings

    Live, Interactive, Immersive

    Online & On-site

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    4-Day Immersive Training

    • January Fri, Jan 12-Mon, Jan 15, 2024 (Virtual)

    • February Fri, Feb 16- Mon, Feb 19, 2024 (Salt Lake City, Utah)

    • April Thu, Apr 11-Sun, Apr 14 (Orange County, CA)

    • July Sat, Jul 13-Sun, Jul14, Sat Jul 20 - Sun-Jul 21 (Virtual)

    • September Fri, Aug 31 - Mon, Sep 3 (Los Angeles, CA)

    • November Sat, Nov 9 - Sun, Nov 10, Sat, Nov 16-Sun Nov 17 (Virtual)

    • Time: 9AM-6PM PST
      (12-1PM PST break)

    Enroll Me Now

    Meet the Silva Method

    The Silva Method: Silva Life System & Silva Intuition System will teach you dynamic meditation techniques to rewire your subconscious, mind training and negative programming, tap into your true potential and achieve your objectives.

    In over 56 years, over 6 million people including doctors, artists, scientists and entrepreneurs in 110 countries in 56 years have used Silva Method to experience a life beyond the ordinary.

    The Silva Method shares a STEP-BY-STEP, proven process and tools that allows you to find that place of calm, practice and master the skill of taking charge of your life, creating the life you desire and tapping into your hidden reservoir of intuition, creativity and healing.

    Get ready to transform your life.

    Enroll Me Now

    Want to Try Silva Method?

    Join 4-week Book Club to explore different Silva books, every Monday night 7:30-8:30PM PDT.

    • Learn new concepts & principles

    • Enjoy interactive discussions & signature meditations created to enhance your mindpower, intuition and abilities

    • Community of like-minded individuals

    • You do not have to have read the book to participate

    Join The Book Club

    Meet Your Trainer: Cate

    Born Intuitive, Cate loves learning.

    Cate was introduced to alternative healing in childhood from her mother, a registered nurse who was seeking help to assist her husband with pain management. 

    She received her bachelor's in Marketing, Business and French and her Masters in French and Global Management.

    Cate has four national awards in online learning, was a corporate trainer who designed and taught many specialty courses for effective adult learning and has taught at the collegiate level in person, online and hybrid. 

    After having served on two committees for the state of Utah and two Board of Directors to assist and alleviate those with stress and trauma, Cate completed advanced degrees in neuroscience. 

    Cate found the Silva Method and immediately started using all of the tools, and they work so well, she decided to teach them. She loves sharing and teaching.

    Book A Private Session

    "Cate is the best of the best. She knows how to help and is willing to share and teach her expertise."

    Jen M.

    Have Questions?

    Book a complimentary 15-minute consultation here

    Do you prefer individualized classes, book a one-on-one session.

    Cate offers individualized one-on-one sessions with appointments available in evenings and weekends online. Book your time online.

    Book A Private Session

    Let's Work Together

    Complimentary monthly Silva Method meditation, the first Wednesday of every month 7-7:15PM PST. We'll send you the zoom link for the live meditation the first Wednesday of the month, and you'll receive a complimentary meditation, you can use at any time. Fill out the form, today.

    I respect your privacy. Your information is 100% safe with me.